Easy Plough

This week, Wai lana teaches the Easy Plough asana, click to watch the instructional video. The plough is one of those very helpful, amazing exercises that benefit the whole body. It's a must do! If you're just starting yoga or aren't too limber, this is a great variation to start with.

Yoga DVDs

Wailana has so many yoga DVDs, it's kinda crazy! :) I found Wailana Yoga DVDs to be a very helpful website- it's much much easier to just go here and look through the different DVDs and choose because sometimes all the other products Wailana has on her website are distracting. This makes shopping a bit more controllable. :) I really like how there is an option to adjust the text too because well.. it's more friendly for those of us with bad eyesight :D