Foods that help you lose weight

Great info here:

http://www.delish.com/recipes/cooking-recipes/foods-help-lose-fat?gt1=47001

Yogurt
Provided By:
Dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs.

Add Yogurt to Your Diet:
Piña Colada Yogurt Parfait
Fruit Salad with Lime Yogurt
Strawberry Frozen Yogurt