Yo-yo yogurt!

I've been on this yogurt craze for the past few weeks. In fact, this is what I had for breakfast:


I also made some blueberry yogurt drinks:


And am contemplating on making blueberry yogurt pecan ice cream:


Have I mentioned how thrilled I am that Wailana just posted her first "Wailana's Juice of the week" on her wordpress blog? I want to try her "Sweet Relaxation" with some yogurt in it. I'm sure it would be absolutely perfect!

Foods that help you lose weight

Great info here:

http://www.delish.com/recipes/cooking-recipes/foods-help-lose-fat?gt1=47001

Yogurt
Provided By:
Dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs.

Add Yogurt to Your Diet:
Piña Colada Yogurt Parfait
Fruit Salad with Lime Yogurt
Strawberry Frozen Yogurt