Helping Kids adjust

It's always a hard thing for kids to adjust to all the changes that will come into their lives. Meditation for kids is always a great way to help them adjust.

Try Wai Lana's little yogis to help your kids get healthy and happy - no matter what's changing around them.

Mrs. Obama, two daughters head to D.C.
Posted: 09:34 PM ET

From CNN Associate Producer Martina Stewart
Malia and Sasha Obama, pictured here on a recent Hawaiian vacation with the President-elect, traveled to Washington Saturday with Mrs. Obama.
Malia and Sasha Obama, pictured here on a recent Hawaiian vacation with the President-elect, traveled to Washington Saturday with Mrs. Obama.

WASHINGTON (CNN) — Future First Lady Michelle Obama and daughters Malia and Sasha have taken a big step in their own transition to the White House.

The Obama women left Chicago and traveled to Washington Saturday, according to a pool report from the president-elect's traveling press corps.

Malia and Sasha Obama are set to begin classes Monday at Sidwell Friends, a private school in the D.C. area. Their father will arrive in Washington on Sunday evening, according to the pool report.

The Obamas are staying at the historic Hay Adams hotel near the White House until January 15, when the official guest residence at the Blair House becomes available to them. They will move into the White House on January 20 after the inauguration.

Wailana for Kids

It's always good fun to have your kids join you and enjoy doing what you're doing- be it signing, cooking, or hey- doing yoga! I think that it's just great that Wailana has made all that possible with her Little Yogis series and materials. I think it's a great way to get kids to get to know their bodies, and get into the habit of doing yoga too. I hope that this will help them stay healthy for the rest of their lives. I guess there really isn't an alternative to developing good habits early on.

Thank you Wailana!