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Gift Basket includes:
* Yogaroma™ Soap
* Yogaroma™ Body Scrub
* Goji Veggie Capsules
As a long time practitioner of Wai Lana Yoga, I know how my life has been changed in so many ways. I want to share with others the good news and life I've had since I started practicing yoga. I'll share with you all that and more.
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price:$35
Refresh
Gift Basket includes:
* Yogaroma™ Soap
* Yogaroma™ Body Scrub
* Goji Veggie Capsules
Wai Lana's Response:
Thank you for your recent request for advice. Before we reply, please note that the comments we give you may or may not apply for your personal (medical) condition, of which we have no knowledge. As with all exercise programs, please contact your doctor or licensed health professional for specific recommendations and treatment.
Dear Christen,
Thank you very much for your e-mail and your kind words.
I hope you're feeling better and are able to exercise a little more now. As you've seen, yoga has so much to offer that even if you can't do the poses, you can always practice meditation.
Fasting is part of the hatha yoga process and can be helpful if done correctly. Many yogis fast one day a week to give the digestive system a rest. You can do a one-day fast drinking only water, or you may prefer to do a juice fast. Water fasts are more intense, and sometimes the cleansing process occurs too quickly. For example, you may experience headaches when toxins are released. If you fast on juice, which is less intense, it's generally safe to fast for up to three days. If you're planning a longer fast, consult your doctor first. Also, fasting may be harmful and dangerous if you're taking medication, so be sure to talk to your doctor if that's the case.
If you do decide to fast, drink plenty of liquids. Eat light, natural foods both before and after the fast to ease your body into and out of the fasting condition. That way, even if the actual fast lasts only a day or two, a light and healthy diet both before and after will enhance the benefits of the fast and make you feel cleaner inside. During the fast, don't do any heavy workouts. Light stretching or walking is fine.
Kind regards,
Wai Lana
P.S. I have a cookbook coming out shortly. I'll add you to our mailing list and we'll send you an e-mail when it's available in case you're interested.
Toes and Palms Balance Pose
Everyone knows that push-ups make your arms strong. In this push-up-like yoga pose, you'll strengthen your arms without even moving.
1. Kneel down and sit on your heels.
2. Lean forward and fully extend your arms.
3. Lift your buttocks and come onto all fours.
4. Inhale and lift your knees from the floor, straightening your legs. Lower your buttocks until your body forms a straight line. Raise your head and look forward. Press your hands firmly down and lift away from them. Hold the pose for 15 to 30 seconds, breathing slowly and deeply.
5. Lower your knees to the floor, then sit on your heels to rest.
Focus in the Pose...
Make sure your buttocks are neither too high nor too low. Your body should be as straight as a plank from your heels to your shoulders.
To Intensify the Pose...
Contract your buttocks and thighs, squeezing them together and up toward the waist. Hold as long as you can, then release and repeat.
Benefits
•Strengthens the wrists, arms, and shoulders
•Firms the abs and buttocks
•Tones the nervous system
Toes and Palms Balance Pose
Everyone knows that push-ups make your arms strong. In this push-up-like yoga pose, you'll strengthen your arms without even moving.
1. Kneel down and sit on your heels.
2. Lean forward and fully extend your arms.
3. Lift your buttocks and come onto all fours.
4. Inhale and lift your knees from the floor, straightening your legs. Lower your buttocks until your body forms a straight line. Raise your head and look forward. Press your hands firmly down and lift away from them. Hold the pose for 15 to 30 seconds, breathing slowly and deeply.
5. Lower your knees to the floor, then sit on your heels to rest.
Focus in the Pose...
Make sure your buttocks are neither too high nor too low. Your body should be as straight as a plank from your heels to your shoulders.
To Intensify the Pose...
Contract your buttocks and thighs, squeezing them together and up toward the waist. Hold as long as you can, then release and repeat.
Benefits
•Strengthens the wrists, arms, and shoulders
•Firms the abs and buttocks
•Tones the nervous system
Click here to watch the video
Goji Berries - These berries first rose to prominence here in the west when it was discovered that the goji berry contained 500 times more vitamin C per ounce than oranges; more than any other fruit. They are also rich sources of vitamins A, B1, B2, B6 and E as well as having a complete protein profile including 18 amino acids and 21 trace minerals. Goji berries are also potent antioxidants.