I admire these people who've written already:
Wai Lana's Response:
Thank you for your recent request for advice. Before we reply, please note that the comments we give you may or may not apply for your personal (medical) condition, of which we have no knowledge. As with all exercise programs, please contact your doctor or licensed health professional for specific recommendations and treatment.
Dear Christen,
Thank you very much for your e-mail and your kind words.
I hope you're feeling better and are able to exercise a little more now. As you've seen, yoga has so much to offer that even if you can't do the poses, you can always practice meditation.
Fasting is part of the hatha yoga process and can be helpful if done correctly. Many yogis fast one day a week to give the digestive system a rest. You can do a one-day fast drinking only water, or you may prefer to do a juice fast. Water fasts are more intense, and sometimes the cleansing process occurs too quickly. For example, you may experience headaches when toxins are released. If you fast on juice, which is less intense, it's generally safe to fast for up to three days. If you're planning a longer fast, consult your doctor first. Also, fasting may be harmful and dangerous if you're taking medication, so be sure to talk to your doctor if that's the case.
If you do decide to fast, drink plenty of liquids. Eat light, natural foods both before and after the fast to ease your body into and out of the fasting condition. That way, even if the actual fast lasts only a day or two, a light and healthy diet both before and after will enhance the benefits of the fast and make you feel cleaner inside. During the fast, don't do any heavy workouts. Light stretching or walking is fine.
Kind regards,
Wai Lana
P.S. I have a cookbook coming out shortly. I'll add you to our mailing list and we'll send you an e-mail when it's available in case you're interested.
