Sunday, July 26, 2009

Wai Lana's Fat Burning tips

I've been trying out Wai Lana's "fat burner" juice to help get rid of the few extra pounds I've gained in the past few months. I must say, it's worked! Of course I've also started exercising again and am rather embarrassed that I let myself go a little bit too much these past few months. I guess it only also just points to the fact that doing hatha yoga or some sort of exercise everyday or at least every other day is so helpful and necessary to help keep tabs of how much weight you're actually gaining.

Here's another little note on Citrus fruit flavonoids and how they control weight gain.

Obesity Breakthrough: Citrus Fruit Flavonoid Controls Weight, Causes Fat Loss

Flavonoids are compounds found in fruits, vegetables, and certain beverages (including tea, coffee, fruit juices and wine) that have aroused scientific interest in recent years because they seem to benefit the human body in a host of ways -- from fighting viruses to preventing inflammation and infections. Research has found certain flavonoids have anti-tumor and anti-stroke properties, too. Now weight control can be added to the list of remarkable ways flavonoids can help promote good health naturally. A new study just published in the journal Diabetes concludes a citrus fruit flavonoid can cause the liver to burn fat and control weight.

A team of scientists headed by Murray Huff of the Robarts Research Institute at the University of Western Ontario, investigated a citrus fruit flavonoid called naringenin. They fed one group of mice a typical Western style high-fat diet in order to induce the symptoms of metabolic syndrome. Metabolic syndrome, a frequent precursor to diabetes, is defined by a cluster of physical signs such as abdominal fat, high blood pressure, elevated cholesterol and triglyceride levels and insulin resistance. Then another matched group of mice ate the same diet with the addition of naringenin.

The results? Naringenin brought down the high triglyceride and cholesterol levels to normal and prevented the development of insulin resistance. In fact, the flavonoid totally normalized glucose metabolism. "These studies show naringenin, through its insulin-like properties, corrects many of the metabolic disturbances linked to insulin resistance and represents a promising therapeutic approach for metabolic syndrome," Huff said in a statement to the media.

But the natural, grapefruit-derived compound was found to do even more. It brought the fat mice down to a healthy, slim weight by genetically reprogramming their livers to burn up excess fat. The result was a lack of stored fat. The mice were cured of obesity.

"What was unique about the study was that the effects were independent of caloric intake, meaning the mice ate exactly the same amount of food and the same amount of fat. There was no suppression of appetite or decreased food intake, which are often the basis of strategies to reduce weight gain and its metabolic consequences," stated Huff, Director of the Vascular Biology Research Group at Robarts and Professor of Medicine and Biochemistry at the Schulich School of Medicine and Dentistry.

Does naringenin have the same impact on people? The research team wants to explore that possibility by conducting clinical trials with humans to see if the natural compound can treat obesity and other metabolic problems. The researchers are also planning additional animal studies to see if the flavonoid can prevent heart disease.

Author's note: NaturalNews is opposed to the use of animals in medical experiments that expose them to harm. We present these findings in protest of the way in which they were acquired.

Wednesday, July 22, 2009

Tickle Your Tastebuds with Wai Lana Bars!

Must I say how delighted I am that Wai Lana now has bars? "Nana Banana", apricot, apple, macadamia- all my favorites!


These will surely find a welcome spot in my cupboards. I've been a sucker for energy bars and never fail to be going through one brand after another, trying to settle with a permanent "favorite".




I think I may just be able to stop looking now.

Foods that help you lose weight

Great info here:
http://www.delish.com/recipes/cooking-recipes/foods-help-lose-fat?gt1=47001

Yogurt
Provided By:
Dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs.

Add Yogurt to Your Diet:
PiƱa Colada Yogurt Parfait
Fruit Salad with Lime Yogurt
Strawberry Frozen Yogurt

Sunday, July 19, 2009

Ginger

With all the flu going around, I thought this would be a good tip from Wai Lana's weekly message to share:
Ginger for Winter Ills
Ginger is well known for its spicy bite in Asian cooking, but not everyone knows it's also an effective remedy for a number of ailments, including colds and flu. Ginger is a stimulant that helps increase agni, the internal fire that regulates the digestive and circulatory systems. Low agni causes blockage and constipation, allowing toxins to accumulate, which creates a breeding ground for disease. Ginger helps by increasing the agni, which, in turn, burns away toxins and waste matter, improves digestion, and paves the way to recovery. Ginger even helps eliminate harmful bacteria and parasites.

Ginger is especially good during cold and flu season. It helps clear the sinuses, relieves congestion headaches, and reduces fever. It's also an expectorant that expels mucus from the lungs and throat. The most effective way to take it for colds and flu is ginger tea. Here's a simple recipe:


2 cups water
¼ cup diced fresh ginger
2 tsp. honey

Boil the water, then add the ginger and simmer for about 20 minutes. Strain into a cup and add 2 teaspoons of honey (or to taste). If you like, you can add 2 tablespoons of lemon juice and a pinch of cayenne pepper to the pot to increase the stimulating, heating effect. Let me forewarn you now, though: This tea is fiery! Sip it—don't gulp it down.

Sunday, June 21, 2009

Father's day

Happy Father's day to all the great dads out there! :)

As the saying goes, it takes a lot more to be a "father" than just the biological sense.

If you still haven't gotten your dad a gift, take advantage of Wai Lana's Father's day sale and show your dad love, the healthy way ;)


I love you dad. Thanks for everything.

Saturday, May 23, 2009

Refresh Yourself


Refresh
price:$35

Refresh

Gift Basket includes:

* Yogaroma™ Soap
* Yogaroma™ Body Scrub
* Goji Veggie Capsules


Thursday, May 21, 2009

Wai Lana's advice on fasting

I've been wanting to write to Wai lana's fan speak for a while now..
I admire these people who've written already:
Wai Lana's Response:

Thank you for your recent request for advice. Before we reply, please note that the comments we give you may or may not apply for your personal (medical) condition, of which we have no knowledge. As with all exercise programs, please contact your doctor or licensed health professional for specific recommendations and treatment.

Dear Christen,

Thank you very much for your e-mail and your kind words.

I hope you're feeling better and are able to exercise a little more now. As you've seen, yoga has so much to offer that even if you can't do the poses, you can always practice meditation.

Fasting is part of the hatha yoga process and can be helpful if done correctly. Many yogis fast one day a week to give the digestive system a rest. You can do a one-day fast drinking only water, or you may prefer to do a juice fast. Water fasts are more intense, and sometimes the cleansing process occurs too quickly. For example, you may experience headaches when toxins are released. If you fast on juice, which is less intense, it's generally safe to fast for up to three days. If you're planning a longer fast, consult your doctor first. Also, fasting may be harmful and dangerous if you're taking medication, so be sure to talk to your doctor if that's the case.

If you do decide to fast, drink plenty of liquids. Eat light, natural foods both before and after the fast to ease your body into and out of the fasting condition. That way, even if the actual fast lasts only a day or two, a light and healthy diet both before and after will enhance the benefits of the fast and make you feel cleaner inside. During the fast, don't do any heavy workouts. Light stretching or walking is fine.

Kind regards,

Wai Lana

P.S. I have a cookbook coming out shortly. I'll add you to our mailing list and we'll send you an e-mail when it's available in case you're interested.