Tight shoulders

I've had a stiff neck and tight shoulders for the past couple days. I've been doing a lot of gardening, so it's been tiring. I'm just excited, I can't wait til my garden comes fully alive... and my compost will look like this: And my veggies?


Anyhow, here's a short video clip of Wailana's exercise which never fails to loosen and soften up my shoulders and back. It's great stuff.

All healthy.. all happy